What Is The Most Effective Anxiety Treatment

One of the most important kinds of anxiety coping skills for adults is to slow down your thought processes, and find a comfortable rhythm that will put you in greater harmony with the world. Finding a way to de-stress is largely a matter of learning how to feel positive again. For Effective Personal Anxiety Management, Try These: SNRIs (venlafaxine and duloxetine) are considered as effective as SSRIs and also are considered first-line treatment, particularly for generalized anxiety disorder (GAD). Tricyclic antidepressants (amitriptyline, imipramine, and nortriptyline) are useful in the treatment of anxiety disorders but cause significant adverse effects. The causes of anxiety and the reason anxiety affects some people to the point where it interferes with their lives are not fully understood.

A range of factors are thought to contribute to anxiety symptoms, which can then go on to become disorders. Most anxious people probably have genes that make them more likely to develop an anxiety disorder.